Projektmotion.dk en blog om sundhed og velvære
styrketraening
Foreword
People have been trying to get stronger and faster with supplements since antiquity. It is believed that Bronze Age people have drunk blood, the Spartans have drunk water in which iron has been and equipped and there are plenty of descriptions of people who have eaten dyretestikler to absorb some of the "hankraft" that was in them. Many of these actions have obviously been more symbolic than real physiological, but it is perhaps not so different from what people do these days (more on that later).
Just as there are many opinions about what sensible training is, there are very many opinions about supplements. Unlike the training area, however, in the dietary supplement industry, very large commercial interests involved. Moreover, a large part of the market U.S., which means that producers have more free rein in terms of marketing than we are used to.
"The healthy life"
Let it immediately be said that the results will be created using the hard training and a normal, healthy life - not supplements. So what is a healthy life? You get really far with little plain common sense (it does not require a Ph.D. to figure out that bread is better than white bread and apples are better than chocolate bars). When the hard training and the healthy life is in place, you have come a very long way. Therefore, it is of course a limit to how much longer you can come up with supplements, but you can get a little longer and that is what I should write about.
Sports and diet
The recommendations regarding diet for athletes differ not particularly bothered by the recommendations of "ordinary people", see the 8 dietary guidelines. The daily protein intake should be a little higher for athletes, up to a maximum of 1.5 to 1.8 g / kg / day (per kilo of body weight per day), which is 0.5 to 1.0 g / kg / day Non-training. It is very unlikely that a higher protein intake affects muscle growth positively. On the contrary saturates the protein relatively more in relation to its energy content when compared with carbohydrate and fat, which can make it difficult to eat enough to maintain a positive or even neutral energy balance. Moreover, it appears that the very high protein intake and / or very low intake of fat may compromise the endogenous production of androgens. The literature provides that contributed to the same equilibrium intake from training should be covered primarily of carbohydrates. If your normal energy consumption for example, is 12,000 kJ per day and using 3,000 KJ extra on training, should the 3,000 covered by the extra carbohydrates.
styrketraening
Foreword
People have been trying to get stronger and faster with supplements since antiquity. It is believed that Bronze Age people have drunk blood, the Spartans have drunk water in which iron has been and equipped and there are plenty of descriptions of people who have eaten dyretestikler to absorb some of the "hankraft" that was in them. Many of these actions have obviously been more symbolic than real physiological, but it is perhaps not so different from what people do these days (more on that later).
Just as there are many opinions about what sensible training is, there are very many opinions about supplements. Unlike the training area, however, in the dietary supplement industry, very large commercial interests involved. Moreover, a large part of the market U.S., which means that producers have more free rein in terms of marketing than we are used to.
"The healthy life"
Let it immediately be said that the results will be created using the hard training and a normal, healthy life - not supplements. So what is a healthy life? You get really far with little plain common sense (it does not require a Ph.D. to figure out that bread is better than white bread and apples are better than chocolate bars). When the hard training and the healthy life is in place, you have come a very long way. Therefore, it is of course a limit to how much longer you can come up with supplements, but you can get a little longer and that is what I should write about.
Sports and diet
The recommendations regarding diet for athletes differ not particularly bothered by the recommendations of "ordinary people", see the 8 dietary guidelines. The daily protein intake should be a little higher for athletes, up to a maximum of 1.5 to 1.8 g / kg / day (per kilo of body weight per day), which is 0.5 to 1.0 g / kg / day Non-training. It is very unlikely that a higher protein intake affects muscle growth positively. On the contrary saturates the protein relatively more in relation to its energy content when compared with carbohydrate and fat, which can make it difficult to eat enough to maintain a positive or even neutral energy balance. Moreover, it appears that the very high protein intake and / or very low intake of fat may compromise the endogenous production of androgens. The literature provides that contributed to the same equilibrium intake from training should be covered primarily of carbohydrates. If your normal energy consumption for example, is 12,000 kJ per day and using 3,000 KJ extra on training, should the 3,000 covered by the extra carbohydrates.
styrketraening